Heated Vinyasa

This Vinyasa flow is held in a room heated to 92 degrees. The energetic class warms up with deep stretches and breath work. Repetitive Vinyasa flows increasing your cardio, healthy blood flow and mental focus. This class offers students a comforting environment to challenge themselves and their practice. Teachers are guides to assist with arm balances, inversions, or any posture you are working on. Each class offers an inspiring message and is the perfect way to begin or end your day mindfully.

Power Hour

This Power Vinyasa flow is held in a room heated to 92 degrees. Similar to our 60 minute heated Vinyasa this invigorating class offers an hour of creative energetic Vinyasa flows focused on breath and alignment. Our teachers will be leading you through postures and flows leaving you feeling rejuvenated, balanced and empowered.

Yin

Stretch and release physically and mentally with our meditative yin practice. Yin is a calm, quiet and mindful class that maintains relaxed passive yoga postures for 3-5 minutes at a time. Yin allows time for your muscles, joints and mind to align, open and release. This class is suited for all levels of experience and practice. It is a fitting compliment to a more rigorous daily practice or beneficial to anyone with mild injuries or decreased range of motion or mobility. Yin is practiced in a non heated room for 60 peaceful minutes.

Slow Flow Vinyasa

Slow to moderate pace moving session that flows with the pulsation of the breath. You will be guided safely and mindfully through each phase building strength, stamina, flexibility and a renewed confidence in your mind, body and spirit. This class is not heated. With a moderate pace new students can build familiarity while more refined students can refine fundamentals of alignment and explore the poses on a deeper level. Connecting with the energy of all the elements helps find your own internal rhythm.  This creative and rich sequence is designed for all levels.