A "Sound Bath" Meditation is all about energy, frequency & vibration.

It is a very therapeutic form of meditation because you’re literally being "bathed" in sound waves. As these sound waves wash over your body, they move the brain from the beta and into alpha & theta brainwave states. Basically, this means that the sound vibrations shift your brain into a calmer state & help you experience a deeper meditation, profound relaxation, & healing. 

Sound meditations are wonderful for all types of meditators but are especially good for beginners because the tones & frequencies give the mind something to hold onto. And so, the sounds of the singing bowls, instruments, etc... helps to cut through the mental chatter and quiet the mind down quite a bit. 

Additionally, according to some traditions, these specific tones are the frequencies at which the bodies 7 Major energy centers (chakras) should be resonating at. And therefore, these vibrations can help to bring the energetic body back into alignment and balance. 

Join us as meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring healing to your body, mind & so 

Join us for a rooftop yoga class at Harbourside Place dedicated to helping hurricane relief efforts for Helene and Milton. This open-air session will offer a calming escape while supporting a vital cause. As the sun sets , you’ll be guided through a unity in the community flow with Neil, Scott, Todd and Kim. Proceeds will go directly to hurricane recovery initiatives, helping rebuild communities and provide essential aid. Whether you’re a seasoned yogi or a beginner, this class is an opportunity to unite for healing, both on and off the mat.

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join us for a transformative 2-hour workshop that’s all about shifting your perspective—literally and mentally! 🌟

Begin with a dynamic vinyasa warm-up, followed by powerful strengthening drills to prepare your body for the journey to handstand. As you build physical strength and balance, you’ll also cultivate the mental focus needed to pivot your perspective.

We’ll wrap up with restorative poses and a calming meditation, leaving you feeling empowered and refreshed. Don’t miss this chance to elevate both your body and mind!

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

“Ever experienced low back, hip or knee pain during exercise? Improper glute activation may be at the root of it all. In this 1 hour workshop, Dr. Hanna Shays, PT, DPT will explore: 

1. How and why glute dysfunction occurs in general

2. How attendees’ glutes are functioning

3. How to properly load and activate your glutes for optimal, painless movement 

4. Applying these patterns to yoga poses that require proper glute function

5. Q&A at the end to answer your individual questions + movement screen

Let’s learn how to move properly in yoga & life!”

Join us on the rooftop at Harbourside Place for a fun all levels vinyasa flow celebrating the Summer Solstice. This day is known as a time of new beginnings. With the changing of the seasons, we move from a period of self-reflection and welcome the fiery energy of the sun to move us forward. 50% of all proceeds will be donated to Place of Hope

Join Kesha Patel, Pelvic Floor Rehab Specialist, Pregnancy/Postpartum Rehab Specialist, Myokinesthetic Movement Specialist for a fun 90 minute Pelvic Floor foundation Workshop.

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

Join Neil and Kim for a rooftop flow at Harbourisde Place. Join us as we come together as commmunity and celebrate the Spring Equinox. This is the first day of spring and symbolizes fertility, rebirth, and renewal. Excited we have partnered with ideal nutrition who will send each yogi home with a meal.

Dana Haines will lead you on a guided healing journey of sound as the frequency of the crystal and ancient Himalayan bowls soothe your soul. If you are not good with meditation, this is FOR YOU! You will be able to relax into Theta brain waves which is where all the magic is. Everyone will get a card reading with intuitive guidance for questions at the end.

Bring a yoga mat/blanket/pillows to be super comfortable. 

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

Join Dr. Bella Lauren and Sarah Hopkins on Feb 24th for a slow and silky afternoon of yin yoga, guided meditation and group acupuncture! Yin yoga will relax your body and mind and prepare your energy channels to receive the ancient art and medicine of acupuncture. Working with the parasympathetic nervous system (your rest & digest) this afternoon will leave you feeling refreshed and calm and able to more easily navigate your day with a relaxed nervous system. Sign up ahead of time to reserve your space.

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

Join us New Years Day 10am for a fun all levels rooftop flow. Start your 2024 in a mindful way with community.

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

Come flow with Neil & Kim on Thanksgiving Morning.  Come open your hearts and spread some love with your family and friends.   All levels welcome. 

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.

for a kind world is a space for connection around wellness, mindfulness, and community impact. This event is in collaboration with Oceans DAO, an investment DAO on a mission to save and regenerate the oceans.

Join us for a gentle yoga flow and a morning to connect with like-minded individuals who are giving back to their community.

We're here to show up for ourselves, so we can show up for a kind world.

All donations will be in support of Oceans DAO.

Bring your own mat or towel. A refreshing morning juice will be provided by Field of Greens.

Join us as Jennifer Baez, yoga and meditation teacher, takes you on a sonic journey. Participants will lay on the floor in supported Savasana as the sound waves wash over you. Whether you are a new or experienced meditator, this experience is sure to leave you feeling refreshed and renewed.

Spend an hour "bathing" in healing vibrations from crystal and Tibetan singing bowls as well as other sound tools and instruments. Like any instrument, our bodies and nervous systems require regular tuning in order to exist in harmony. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative).

Eclipse season, which occurs every six months, is a time of rapid and intense shift and change. The upcoming Scorpio full moon lunar eclipse on May 5th is bringing an opportunity for total soul transformation. This eclipse will guide us to connect with the most raw and vulnerable parts of ourselves, to let our guards down and surrender anything that we have been holding onto that has been buried deep within.

In this ceremonial experience we will dive into the astrology of this Scorpio eclipse and how to work with it. Using guided prompts, we will take time to reflect and journal on the last six months and the next six months ahead and finally we will relax deeply with a crystal alchemy sound bath, integrating our intentions and future vision into the depths of our subconscious.

Join us as Jennifer Baez, yoga and meditation teacher, takes you on a sonic journey. Participants will lay on the floor in supported Savasana as the sound waves wash over you. Whether you are a new or experienced meditator, this experience is sure to leave you feeling refreshed and renewed.

Spend an hour "bathing" in healing vibrations from crystal and Tibetan singing bowls as well as other sound tools and instruments. Like any instrument, our bodies and nervous systems require regular tuning in order to exist in harmony. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. When we entrain our brainwaves with sound it becomes possible to downshift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness) and even reach theta (meditative).

Join Kim for this 2-hour workshop as she guides you on an energetic journey. Learning how to read energy, clear energy and make space for yourself mentally, physically and spirituality. Must pre-register there will be some homework to prepare. This workshop will give you several tools to invite the energy you want into your life. Investment in yourself is $40pp.