Need an opportunity to confidently get started in yoga or refine your yoga practice? This is it! Join us at BSY for a fun, inspiring and informative workshop that will give you the boost you need to get started.
Lesley brings a dynamic and diverse yoga teaching experience; blending over 25 years of group fitness training and teaching. She looks forward to breaking down the basics with you - sharing how and why yoga changes the mind,body and spirit. You will learn everything from classroom etiquette, breathing, use of props, poses and proper alignment, vinyasa flow sequences and easy transitions, meditation, basic nutrition, injury prevention and recovery strategies. It's time! Come join the fun! $25pp