Journey into the MANIPURA CHAKRA 

 A SOURCE OF OUR PERSONAL POWER AND LIFE PURPOSE and governs self-esteem, will power, warrior energy, and the power of transformation. 

This workshop will take you on your own personal empowerment journey 

• Introduction and overview of your body’s energy system (Chakras) and why it is a key to achieving our goals and accessing our personal power.
• Understand what colors, sounds, foods, earth element and essential oils bring access and balance to your personal power.
• Learn when and how you developed your personal power center and why old “energy” is in the way of your goals.
• Manipura Vinyasa Power Flow and Meditationincluding Mudras & Breathe Work 
• Clear and release old energy blockages that are keeping you from achieving your goals.
• Identify, prioritize and create action plans for your goals.
• Mantras (affirmations) – We will learn to claim life affirming words to live by. 

BRING A YOGA MAT TO WRITE ON!!

We will be writing our mantras on our mats!  The idea is to practice in the vibration of your words. Bring a mantra-mat if you are opposed to writing on your practice mat