Join Bryan Nevin for a wonderful workshop re-connecting you with your Breath.
Sometimes you want more energy and other times you want to chill out! Learn how to change your emotions and physiology by simply changing the way you breathe. Our focus will be on five pranayamas with completely different effects. We will close our practice with a sound healing gong bath! $30 pp Pre-Register for Early Bird by 10/1 $20
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Earlier Event: October 5
Arm Balancing & Inversions Workshop with Marya
Later Event: October 23
Fall Into the Fullness of the Heart