As you approach the busy Thanksgiving week join us for a moment of self-care.  Stop, pause and reflect all the things you can be grateful for. Making the time for this practice can be life changing.   After attending this class we promise you will be filled with love and grace to share with your family and friends over the holiday.

This class is slow moving focusing on breathe and the connection to body, mind and spirit.  All Levels welcome.  NO HEAT.