“Ever experienced low back, hip or knee pain during exercise? Improper glute activation may be at the root of it all. In this 1 hour workshop, Dr. Hanna Shays, PT, DPT will explore: 

1. How and why glute dysfunction occurs in general

2. How attendees’ glutes are functioning

3. How to properly load and activate your glutes for optimal, painless movement 

4. Applying these patterns to yoga poses that require proper glute function

5. Q&A at the end to answer your individual questions + movement screen

Let’s learn how to move properly in yoga & life!”