How can we be kinder to ourselves and invite harmony into our lives? How can we find greater contentment, trust, gratitude, humility, and joy?

The yamas and niyamas—the ethical restraints and observances outlined in Patanjali's Yoga Sutra—can help us address these common human questions. Exploring these concepts in depth can lead to a more fulfilling life and a deeper understanding of what it means to practice yoga.

Join Lisa St. Amand, Vinyasa Yoga Instructor and practice as a Family and Community Nurse Practitioner, in this 2 hour workshop and learn or sharpen your understanding of how to implement the yamas and niyamas into your practice.

$30pp Must Pre-Register