Yin and Polarity Therapy with Neil and Caitlyn.

Polarity therapy is a comprehensive system of energy medicine derived from eastern and western influences, mainly from ayurveda, chinese medicine, naturopathy, and osteopathy, that uses bodywork, counseling, nutrition, and movement to support people's natural healing process of the mind/body/soul. It works with the subtle energies of your system offering more than nervous system regulation, it brings people back home to their heart and their true essence. If you are ready for gentle transformation and to receive support for your entire being, polarity therapy is your ally in creating real positive change for yourself.

During this fusion class of yin yoga and polarity therapy you are invited to go a little deeper into self introspection with the added support of intuitive touch and a little bit of curious inquiry from your facilitator. Caitlyn will listen to your energy field and based on your intentions and frequency, will follow the energy maps of your body and apply various pressures, techniques, and tempos to specific points in order to promote energetic flow. By fusing the slowness of Yin yoga along with touch, you will leave feeling more connected to yourself, more alive, more whole, and deeply cared for.